Strawberries are a delicious fruit that is packed with nutrients and health benefits. Below, we will discuss some of the reasons why you should eat more strawberries. We’ll also provide links to some recipes that will help you include strawberries in your diet. So read on to learn more about the health benefits of strawberries and start enjoying them today!
Health Benefits of Strawberries: What Do Experts Say?
Strawberries are a good source of vitamins, minerals, and fiber. They are also low in calories and fat; one cup of strawberries contains only 53 calories and 0 grams of fat. Strawberries also contain antioxidants, which can help protect your body against disease.
The health benefits of strawberries are undeniable! A study published in the journal Nutrients found that strawberries may help improve heart health. The study looked at a group of people who ate one cup of strawberries per day for eight weeks. The researchers found that the participants had lower levels of bad cholesterol and higher levels of good cholesterol at the end of the study.
Another study, published in the Journal of the Academy of WebMD, found that eating strawberries may help improve brain health. The study looked at a group of older adults who ate one cup of strawberries per day for 12 weeks. The researchers found that the participants had a better cognitive function and memory by the end of the study.
Nutritional Facts
One cup of strawberries contains the following nutrients:
- Vitamin C: 58 mg
- Folate: 98 mcg
- Manganese: 0.6 mg
- Potassium: 222 mg
- Dietary fiber: 3 grams
- Protein: 1 gram
- Carbohydrates: 14 grams
- Sugar: 7 grams
Carbs
Carbs are the body’s main source of fuel. They are broken down into glucose, which is used for energy. The body can also store glucose in the form of glycogen. Glycogen is stored in the liver and muscles.
One cup of strawberries contains 14 grams of carbs. The recommended daily intake of carbs is 225-325 grams.
The Fiber
The fiber in strawberries can help improve your digestive health. Fiber helps keep you regular and prevents constipation. Fiber may also help reduce your risk of heart disease and diabetes.
One cup of strawberries contains 3 grams of fiber. The recommended daily fiber intake is 25 grams for women and 38 grams for men.
Protein
The protein in strawberries can help improve your muscle health. Protein is necessary for the growth and repair of your muscles. It can also help you maintain a healthy weight.
One cup of strawberries contains 1 gram of protein. The recommended daily protein intake is 46 grams for women and 56 grams for men.
Vitamin C in Strawberries
The vitamin C in strawberries can help boost your immune system. Vitamin C is an antioxidant that helps protect your body against damage. It can also help reduce your risk of heart disease and stroke.
One cup of strawberries contains 58 mg of vitamin C. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men.
Folate in Strawberries
The folate in strawberries can help improve your mental health. Folate is a nutrient that helps produce new cells in your body. It can also help prevent congenital disabilities.
One cup of strawberries contains 98 mcg of folate. The recommended daily folate intake is 400 mcg for women and 600 mcg for men.
Manganese in Strawberries
The manganese in strawberries can help improve your bone health. Manganese is a mineral that helps build strong bones. It can also help reduce your risk of osteoporosis.
One cup of strawberries contains 0.6 mg of manganese. The recommended daily intake of manganese is 2.3 mg for women and 2.6 mg for men.
Potassium in Strawberries
The potassium in strawberries can help lower your blood pressure. Potassium is a mineral that helps regulate your blood pressure. It can also help reduce your risk of heart disease and stroke.
One cup of strawberries contains 222 mg of potassium. The recommended daily intake of potassium is 4,700 mg.
Conclusion
Strawberries are a healthy fruit that is low in calories and carbs. They are also a good source of vitamins, minerals, and antioxidants. If you’re looking for a delicious way to improve your health, try eating more strawberries! Strawberry farmers and growers based in California are doing their share.
They also share recipes and content promoting health and wellness related to the benefits of strawberries. For more information on the health benefits of strawberries and other California-grown produce, visit their website today!
